Services
Nutrition and Acupuncture services are offered as :
IN PERSON
IN PERSON
Nutrition
Services are offered as one on one support with personal consultation and email support for individual needs. Consultation is also available as group education sessions for general education and advice for 3 or more people.
Consultation provides a diet analysis, new diet, complete physical assessment including fat %, BMI, fitness, core stability, BP, heart rate and advice for an exercise regime.
All advice will be individual and tailored to your specific needs.
Email us at vitalitynutritionpilates@gmail.com to get started.
Acupuncture
Acupuncture is offered by appointment only. Bookings can be made via email at acu.wellsford@gmail.com or acu.mangawhai@gmail.com . Acupuncture can be done via homevisits if your are unable to get out to an appointment but this will incur a small charge to cover petrol costs. Acupuncture appointments are available from Auckland to Wellsford and Mangawhai.
ONLINE CONSULTATION
This service is designed for busy people who cannot take the time out to attend a face to face consultation, or are looking for a cheaper way to get nutrition advice.
You will have to register for this service and complete diet forms and send them to us. We will then provide you with a diet analysis, new diet and recommendations for the future. The online option includes 3 further emails support post diet analysis. The option of ongoing support is provided to ensure you continue to meet you goals.
Email us at vitalitynutritionpilates@gmail.com to get started.
SMALL GROUPS
Education can be given as small group sessions. This might be at your work place for weight loss, a sports team or your antenatal coffee group. Information will be tailored to your group as much as possible and general advice will be given. People attending small groups then have the option of have face to face consultations or online consultation at a discount rate.
Email us at vitalitynutritionpilates@gmail.com to get started.
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