NUTRITION

Nutrition is an important factor in our lifestyles which we are able to manipulate to our advantage through education and nutrition consultation. A healthy and varied diet can assist with weight loss, sports performance, illness prevention and the management of chronic medical conditions including diabetes, heart disease, high BP and high cholesterol.

At Vitality Nutrition we will work with you to improve your nutritional status and over all wellbeing. We work with you to find a diet and lifestyle which will be best suited to your life and goals. Vitality Nutrition is not about selling you supplements at a high cost or using restrictive diets to achieve unrealistic and short term goals.
Nutrition encompasses the body’s general well being which extends to include physical fitness, healthy body weight, healthy eating habits and mental health.

Vitality Nutrition works with you to improve your physical fitness as well as your nutritional status. At Vitality Nutrition we have the advantage of having a fully qualified and practicing physiotherapist taking the Nutrition consultations, therefore she is able to discuss an appropriate exercise program with you which suits your needs and assists with you health and weight loss..   

Nutrition consultation for

Fertility support
Pre conception nutrition
Antenatal nutrition (individual or group)
Post natal nutrition (individual or group)
Sports nutrition
Weight loss
Medical conditions including diabetes, cardiovascular disease, high BP

 

 

Prior to your first appointment you will be asked to complete a food diary, exercise sheet and obtain a clearance from your doctor and full blood tests prior to commencing the program. Be sure to complete these questionnaires thoroughly and truthfully to get the most out of your analysis and to help us achieve your goals.Full Body analysis including BP, HR, body fat percentage, weight and height, BMI, cardiovascular fitness, flexibility, core stability, posture and muscle imbalances.

Complete dietary analysis includes a full break down of food intake into components of: calorie intake, fat and sugar, vitamin and mineral intake. A full report will be written in language you can understand addressing the issues which will be high lighted in the analysis. A new diet will be drawn up for you which addresses these issues and assists you to achieve your goals. All dietary changes will be based on current research and up to date information.

 

 

 Online nutrition consultation

This service is designed for busy people who cannot take the time out to attend a face to face consultation, or are looking for a cheaper way to get nutrition advice. You will have to register for this service and complete diet forms and send them to us. We will then provide you with a diet analysis, new diet and recommendations for the future. The online option includes 3 further emails support post diet analysis. The option of ongoing support is provided to ensure you continue to meet you goals.
Email us now at vitalitynutritionpilates@gmail.com to get started.

Small groups

 FEES

Follow up consultation
30 minutes $45