Great now that you have decided you want to change and start your healthy life style, what do you do now?

Its easy, firstly choose which option you think would best suit your needs, down load the relevant forms, fill them in and email them back to us. We will then contact you and arrange the rest.
Prior to starting any diet and exercise regime it is important to check with your GP and obtain a medical clearance. Blood tests including iron levels, cholesterol and BP would be helpful. Please list all your medications both medical and herbal on the medical forms.

FACE TO FACE CONSULTATION

ON LINE CONSULTATION

ACUPUNCTURE

FACE TO FACE CONSULTATION

Prior to your initial consultation you will need to fill in the 3 day diary, Food frequency Questionnaire, goal sheet and exercise log. Once you have done these, email or send them back to us so we can have your diet analysis completed for you first visit.

 You can either email or phone to make the initial appointment.

Subsequent appointments will be made after this.
Email us now at vitalitynutritionpilates@gmail.com to get started.

ON LINE CONSULTATION

You will need to fill in the 3 day diary, Food frequency Questionnaire, and exercise log. Also send us an email with your goals, and what you are wanting to achieve from the program. Email all this to us and we will complete the diet analysis and send you through all the information for you new diet.

If you do not have access to a computer we can send or fax information.
Email us now at vitalitynutritionpilates@gmail.com to get started.

ACUPUNCTURE

If you are interested in having Acupuncture as a treatment please contact us either by phone 021558514, or 094226985, or email; acu.wellsford@gmail.com or acu.mangawhai@gmail.com